8 Myths About Arthritis That Should Be Addressed ASAP

Arthritis is a disease that causes joint discomfort and inflammation. It is the leading cause of disability in the United States, affecting over 50 million people, including 300,000 children. Although bone health is critical to general health, there are numerous myths and misinformation concerning arthritis that are widely accepted as reality by many people. Here is a list of eight myths about arthritis that should be addressed ASAP.

1. Rheumatoid arthritis affects only the elderly

Contrary to popular belief, rheumatoid arthritis does not only affect the elderly. Instead, it can strike at any point in a person's life, with the majority of cases occurring between the ages of 25 and 60. That's why putting off arthritis issues isn't a good idea! The earlier arthritis is detected, the easier it is to cure.

2. Arthritis interferes with exercising

People with arthritis do not need to avoid exercise in general, but they should consult with their pain doctor before starting a routine. Exercise can aid in the maintenance of a joint range of motion and strength. Arthritis and exercise can and should coexist. Regular exercise helps people with arthritis have less pain, more energy, better sleep, and better function. Physical activity should also be a part of any therapy plan for hip and knee OA.

3. Arthritis is not preventable

Although you cannot totally prevent arthritis, you can lessen your risk of developing it or delay the beginning of some forms. There are over 100 different forms of arthritis and related illnesses, and some risk factors, such as being female, are unavoidable. Other risk factors can be reduced by maintaining a healthy weight, staying physically active, not smoking, wearing protective gear during sports, avoiding overuse or strain, and practicing excellent body mechanics during activities.

4. Arthritis is untreatable

Even though there is no complete cure for arthritis, the progress of the disease varies depending on the type. Many forms of arthritis have medications that can help lessen symptoms and halt disease development. Some varieties of arthritis can be slowed by adopting certain lifestyle changes, such as keeping a healthy weight, quitting smoking, eating a nutritious diet, and getting enough sleep.

5. Popping your knuckles will lead to arthritis

Cracking your knuckles incessantly may irritate others around you, but it isn't always a sign of osteoarthritis later in life. This is according to research conducted on those who have a proclivity for knuckle-cracking. While the cracking may cause some minor concerns in the future (such as injury and a shaky grasp), the research found no evidence that it causes arthritis.

6. Nightshade vegetables aggravate arthritis

Consuming nightshade vegetables, such as tomatoes, eggplant, potatoes, and peppers, have long been associated with arthritis worsening. Some people believe that certain meals aggravate the symptoms of arthritis. There's no proof that nightshade veggies cause inflammation or make arthritic symptoms worse. The Arthritis Foundation does, however, promote specific anti-inflammatory diets, such as omega-3-rich oily fish, antioxidant-rich colored fruits and vegetables, nuts and seeds, and legumes.

7. Gin-soaked fruit will cure arthritis

While soaking raisins in gin may temporarily relieve some of the soreness associated with arthritis, the difficulty is that this is exactly the problem: It only helps for a limited time. In fact, drinking too much alcohol may exacerbate your symptoms or lead to even more issues over time.

8. Hobbies such as knitting and gardening make arthritis worse

There is no scientific evidence that knitting or gardening can aggravate arthritis symptoms. If either causes you pain, you should modify your activities to prevent putting strain on certain joints. Long-handled equipment, such as trowels, can assist you to avoid bending too much, and planting in elevated boxes rather than at ground level can also help you avoid kneeling and slouching.